Fitness
Steve Heller
Steve Heller is the Fitness Director and co-creator of the revolutionary golf training system, Fore-Max. Fore-Max is a golf specific workout program that focuses on functional golf strength, aerobic conditioning, increased flexibility and range of motion. By utilizing the Fore-Max system, golfers of all levels will be able to improve all aspects of their game through fitness.
For the last 15 years, Steve has put together thousands of golf specific workout protocols for players of all ages and ability levels. Amateur to professional athletes from the PGA, LPGA, NFL, NBA, and MLB have utilized Steve for his vast knowledge of exercise physiology in relation to sports specific training and conditioning. Steve has had the pleasure of working with a number of notable golf professionals: Ricky Barnes, Kevin Streelman, Miller Barber, Bo Van Pelt, Matt Jones, Matt Kuchar, Paige Mackenzie, Pat Hurst, Grace Park, and Jimin Kang.
Steve's golf knowledge coupled with his exercise physiology background enables him to conduct assessments and prescribe workout programs that will help people on the course and in their daily life as well. He also instructs on how to prevent some of the most common golf-associated injuries.
Within a short amount of time, individuals participating in the Fore-Max program in conjunction with the other components of the Silverleaf Training Program will see a dramatic change in the following: -Increased driving distance due to increased body strength -Increased stamina leading to consistency on the course -Improvement in overall swing mechanics due to better rotational capabilities and posture -Increased flexibility which leads to a more fluid golf swing -Injury prevention / rehabilitation
"I am so excited to have been asked to join such an exclusive team as the one that has been assembled to run the Silverleaf Performance Program. I am equally excited to bring my passion to help golfers at Silverleaf achieve their goals in golf through fitness." - Steve Heller